Exclusive Services
At LAB Private Training we believe the keys to incredible results are accountability, consistency and expert coaching in not only the key physical aspects of training but also your nutritional planning, with easy to follow recipes and programmes. Alongside this we believe tracking your recovery and sleep habits are just as important.
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Thats why all of our training programmes include the following services -
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A full time private coach to support you throughout your training programme.
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Access to an online video library of over 1000 exercises and movements.
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Online performance tracking through our state of the art smartphone app.
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Tracking of various aspects of your health including sleep, stress and recovery rate.
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Smartwatch/wearable integration.
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Diet/nutritional planning.
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Weekly and monthly reviews and check ins with your coach.
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Exclusive access to our private whatsapp group.
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Exclusive access to our private events and team days out.
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Female Specific Personal Training
Our female-specific personal training programme is a great way to get personalised attention and support. Our small group training group allows us to focus on individual goals and needs, this type of training can help you achieve your fitness goals in a professional and empowering environment. Whether you're looking to build strength, improve your endurance, or simply feel more confident in your body, female specific personal training can help you achieve your goals.
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Male Specific Personal Training
Male-specific personal training is a specialized form of fitness training that is tailored to the unique needs and goals of men. It typically involves a combination of functional strength training while integrating cardiovascular exercise, all designed to help men build muscle, burn fat, and improve their health and fitness. Men can benefit from our small group setting through the camaraderie and support of their peers, while still receiving personalised attention from a qualified trainer.
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121 Private Training
121 Private Training is the perfect option for people looking to work with a professional, qualified coach in a private environment. Alongside our strength and fitness programmes, our coaches are also specialists in injury recovery and rehabilitation. Enjoy a workout programme that is specifically tailored to your needs and fits around your busy professional lifestyle.
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Self Defence and Private Martial Arts Training
LAB Private Training has teamed up with The Combat Lab - Martial Arts Academy to bring you a selection of bespoke 121 private martial arts programmes. Tailored to your age, fitness and needs, we bring you certificated and graded 121 programmes with traceable progress tracking in:
- Self Defence
- Boxing
- Brazilian Jiujitsu
Our friendly coaches are experienced professionals and understand how to provide a safe and welcoming 121 training environment for all demographics.